Gym exercises for beginners

The 20 moves Musclo uses to build your workouts: machines first, then simple dumbbell and bodyweight moves. Each guide has a looping demo, step-by-step form, the muscles it works, and the mistakes to avoid.

Machine

Leg press demonstrationLeg pressQuads, Glutes, HamstringsLeg extension demonstrationLeg extensionQuadsSeated leg curl demonstrationSeated leg curlHamstringsChest press machine demonstrationChest press machineChest, Shoulders, TricepsLat pulldown demonstrationLat pulldownBack, Biceps

Cable

Tricep pushdown demonstrationTricep pushdownTricepsSeated cable row demonstrationSeated cable rowBack, Biceps

Dumbbells

Goblet squat demonstrationGoblet squatQuads, Glutes, CoreRomanian deadlift demonstrationRomanian deadliftHamstrings, Glutes, BackSplit squat demonstrationSplit squatQuads, GlutesDumbbell bench press demonstrationDumbbell bench pressChest, Shoulders, TricepsDumbbell shoulder press demonstrationDumbbell shoulder pressShoulders, TricepsLateral raise demonstrationLateral raiseShouldersOne-arm dumbbell row demonstrationOne-arm dumbbell rowBack, BicepsDumbbell curl demonstrationDumbbell curlBiceps

Bodyweight

Glute bridge demonstrationGlute bridgeGlutes, HamstringsCalf raise demonstrationCalf raiseCalvesPush-up demonstrationPush-upChest, Triceps, CorePlank demonstrationPlankCoreDead bug demonstrationDead bugCore