Exercises / Bodyweight
How to do a calf raise
Quick finisher for your lower legs.
CalvesBodyweight
Quick answer. Do 3 sets of 15 reps with about 45 seconds rest. Rise up onto your toes as high as you can. Bodyweight first.
Setup
- Stand tall, hold something for balance.
- Use a step or the calf machine if there is one.
How to do it
- Rise up onto your toes as high as you can.
- Pause one second.
- Lower all the way down slowly.
Common mistakes
- Bouncing.
- Half reps.
Sets, reps and weight for beginners
| Sets | 3 |
|---|---|
| Reps | 15 |
| Rest | 45 seconds |
| Starting weight | Bodyweight first. |
| Muscles | Calves |
| Equipment | Bodyweight |
When all your sets feel easy with clean form, add the smallest weight step next session. If a set breaks down, keep the weight and own the reps first. Musclo does this for you: it suggests the next weight from your last session.
FAQ
What muscles does the calf raise work?
The calf raise mainly works your calves. Quick finisher for your lower legs.
How many reps should a beginner do?
Start with 3 sets of 15 reps, resting about 45 seconds between sets. Add weight or time only when every set looks clean.
How much weight should I use for the calf raise?
Bodyweight first.
What are the most common calf raise mistakes?
Bouncing. Half reps. Fix them by slowing down and using a lighter weight first.