https://musclo.digcy.com/blogGym guides and app comparisons for beginnershttps://musclo.digcy.com/blog/workout-app-for-irregular-traininghttps://musclo.digcy.com/blog/workout-app-for-irregular-trainingFri, 13 Nov 2026 08:00:00 +0000Busy, irregular schedule? How to keep getting stronger when some weeks you train 3 times and some weeks not at all, and an app that plans around it.https://musclo.digcy.com/blog/winter-arc-gym-plan-beginnershttps://musclo.digcy.com/blog/winter-arc-gym-plan-beginnersFri, 13 Nov 2026 08:00:00 +0000The Winter Arc challenge is back. Here's a realistic Winter Arc gym plan for beginners: 3 workouts a week, simple habits, and no burnout before January.https://musclo.digcy.com/blog/how-much-weight-should-a-beginner-lifthttps://musclo.digcy.com/blog/how-much-weight-should-a-beginner-liftFri, 13 Nov 2026 08:00:00 +0000How much weight should a beginner lift? Use the 2-3 reps in reserve rule, starting weights for common machines and dumbbells, and when to go up.https://musclo.digcy.com/blog/best-gym-apps-for-beginnershttps://musclo.digcy.com/blog/best-gym-apps-for-beginnersFri, 13 Nov 2026 08:00:00 +0000The best gym apps for beginners in 2026 compared on price, AI coaching, form check and machine help: Musclo, Fitbod, Hevy, Strong, Future, Ladder and more.https://musclo.digcy.com/blog/what-to-do-at-the-gym-beginnerhttps://musclo.digcy.com/blog/what-to-do-at-the-gym-beginnerFri, 13 Nov 2026 08:00:00 +0000Exactly what to do at the gym as a beginner: a simple 4-week plan with machines, sets, reps and weights, plus how to warm up and what to skip.